In the 1990's HeartMath® Institute researchers, identified a physiological state called Heart Coherence- a type of coherence that occurs when our body's systems, our breathing, heart rhythms, brain rhythms and hormonal responses are in sync with each other. We offer the following: 

1. The HeartMath® Building Personal Resilience 8-week program for individuals and groups. 

2. Individual biofeedback, Heart Rate Variability (HRV) training, and breathwork coaching and exercises for stress management and self-regulation.

3. The techniques you will learn will help to create a new healthier peaceful feeling baseline; building resiliency for life challenges, being able to respond from our best self, connect and work with our inner intuition, and decrease the effects of stress related dis-ease and diseases in the body. 

4. Studies have shown practicing Heart-Coherence can positively affect your sleep, anatomical nervous system (ANS), and help reduce physical, mental, emotional stress responses increasing your vitality and resiliency.  

(Photo provided by Dr. Peta Stapleton)

Gary Craig developed and popularized EFT in the 1990's. As a student of Dr. Roger Callagan, Gary Craig created EFT as a simplified, single-sequence version of Dr. Callagan's Thought Field Therapy (TFT), calling EFT a "basic recipe" for all problems.  EFT meridian tapping roots go back 3000 years to ancient Chinese medicine. It has been proven effective in enhancing the ability to change behavior patterns, overcome negative beliefs, and eliminate stress. 

“Tapping’s not a placebo or a distraction; you’re actually changing your body’s chemistry.” – DR. PETA STAPLETON

Step 1: The person states their concern in the setup statement in an expression of the problem as a thought, feeling, and/or body-sensation. 

Step 2: The somatic tapping reduces the emotional stress response allowing the brain to transform how the event was experienced, and thus the neural pathway of the old learning is transformed by the new experience.

Step 3. The repetition phase is vital as the repeated rounds serve to identify additional aspects of the issue. At no point is it suggested that tapping erases any learning or transform what actually happened. But instead, EFT sends deactivating signals to the emotional centers of the brain allowing someone to remember what happened without the distress.  Clinical EFT is a form of energy psychology but is also referred as a somatic intervention. Clinical EFT enhances emotional health and can be used to address everyday anxieties, stress, health conditions exasperated by stress using goal oriented clinical EFT. 

Ways we serve: 

1. Group meditations sending Peace, Love, and Healing energy to family, community, all Sentient Beings, and our dear Mother Earth. Practicing forgiveness, letting go, and sending blessings benefits ourselves and others.

2. Team up with local community organizations to serve the hungry physically and financially

3.  "Bags of Grace" all year round for our homeless community.  Bringing Love to the streets

 "Keep coming home to the Heart of who you are" - Steve Havill, HeartMath® Director of Certified Professional Community 

WeAddHeart is a growing movement empowering people to connect with their heart and the hearts of others, to live more fully from the heart and to add more heart to the world.  WeAddHeart is a way to improve your health and happiness and to come together, meaningfully and heartfully with others. 

 When a person does Meditation on Twin Hearts, Divine Energy flows down to the practitioner filling them with Divine Light, Love and Power. The practitioner becomes a Channel of this Divine Energy. 

  The Meditation on Twin Hearts is an advanced meditation technique introduced and guided by GrandMaster Choa Kok Sui, the founder of Modern Pranic Healing and Arhatic Yoga.  This meditation has been translated into over 20 languages, and is practiced by hundreds of thousands worldwide by people of different religions (including Hindus, Christians, Buddhists, Muslims, Sikhs, and Jains) as well as other cultures and philosophies.  This meditation is a simple yet powerful technique as it incorporates four of the most common type of meditation: awareness, spiritual, focused, and mantra meditation. 

Grandmaster Choa told his students, “Forgiveness is key to freedom from mental and emotional pain, and thus, happiness.”   Nothing is more damaging to your emotional health than holding onto anger and resentment.  But the Forgiveness Technique of Pranic Healing can help you let go of corrosive negative emotions and be free of them forever.  Come practice with us!