Dr. Jason Yuan explains the science and benefits of practicing the Twin Hearts meditation.
Short Sample of the Meditation on Twin Hearts by GrandMaster Choa Kok Sui, Founder of Pranic Healing. This abridged version is led by a Senior student, Master Stephen Co.

ILLUMINATION TECHNIQUE or Meditation on Twin Hearts is a technique aimed at achieving cosmic consciousness or illumination. It is also a form of service to the world because the world is harmonized to a certain degree through the blessing of the entire earth with loving kindness. Meditation on Twin Hearts is based on the principle that some of the major chakras are entry points or gateways to certain levels or horizons of consciousness. To achieve illumination or cosmic consciousness, it is necessary to sufficiently activate the Crown Chakra.
The Heart Chakra is the lower correspondence of the Crown Chakra: The Crown Chakra is the center of Illumination and Divine Love or Oneness with all. The Heart Chakra is the center of higher emotions. It is the center for compassion, joy, affection, consideration, mercy and other refined emotions. It is only by developing the higher refined emotions that one can possibly experience Divine Love.
This meditation has been translated into over 20 languages, and is practiced by hundreds of thousands worldwide by people of different religions (including Hindus, Christians, Buddhists, Muslims, Sikhs, and Jains) as well as other cultures and philosophies. This meditation is a simple yet powerful technique as it incorporates four of the most common type of meditation: awareness, spiritual, focused, and mantra meditation.
“The Planetary Meditation for Peace (also known as Meditation on Twin Hearts) is a
VERY POWERFUL TOOL IN IN BRINGING ABOUT WORLD PEACE.
Therefore, THIS MEDITATIONAL TECHNIQUE SHOULD BE DISSEMINATED.
The Author hereby GRANTS GRANS PERMISSION TO ALL INTERESTED PERSONS TO O REPRINT, RECOPY, AND REPRODUCE THIS CHAPTER PROVIDED PROVIED PROPER ACKNOWLEDGMENT IS MADE.”- Choa Kok Sui
Before we proceed to the actual practice these are the precautions one must follow. People with the following Conditions should not Practice:
1. Infants and young Children
2. Pregnant Women
3. Woman having Menstruation
4. People with Glaucoma
5. People with Severe Liver Problems
6. People with Severe Heart Problems
7. People with Hypertension
8. People with Severe Kidney Problems
9. Heavy Smokers
10. Heavy Meat Eaters (especially red meat)
11. People consuming Addictive or Hallucinogenic Drugs
The Planetary Meditation for Peace is a practice intended to bring peace and well-being to oneself and the world. It involves sending loving energy to all people and beings.
This meditation is based on the principle of "what you give is what you receive." It is non-sectarian and open to everyone. Regular practice is believed to create positive change in oneself and the world.
How it Works: Meditators send loving energy from their hearts. This energy is said to radiate outward, healing people and places. As individuals become more peaceful, the world becomes more peaceful.
Benefits: Reduces emotional turmoil and negative thoughts. Creates inner peace and calmness. Improves health and well-being. Increases self-love and compassion. Contributes to world peace.
“Forgiveness is Therapeutic. Forgiving Heals the Soul. Anger and Hatred bind people together! When you hate someone, it creates an “Energy Link” with the person. You become chained to the person and your Soul becomes entangled with that person. If you want to be free, you must forgive people.”
Source: Experiencing Being, The Golden Lotus Sutras on Life by MCKS
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