About Hearts in Oneness, LLC

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After retiring from active duty, I struggled greatly with an inability to manage stress and emotional stability which caused chronic mental, emotional, & physical pain including inflammation.  All the modalities offered are what I use to support my personal stress management and spiritual development practices. 

My Education: M.A. in Criminal Justice with a focus on victimization. M.S. in Exercise Science. Certified HeartMath Coach licensed for individual and small group training with trauma sensitive training.  Certified EFT practitioner, level 3 trained with trauma informed training. Certified Biofeedback practitioner

 When I was working in the field as an investigator, deployed to a combat zone in Iraq, or just dealing with everyday stressors; I really didn't have the tools I needed and it cost me.  I love to help others have the tools they need to be of better service to themselves and others in their personal lives, in their work, and in their community.  If we do not manage our stress, deal with those negative emotions, it will cost us.  Stress does not discriminate! Let's learn and work these tools together; everyone around us will benefit. 

“Compassion means that you do something to alleviate the suffering of another.” – Master Choa Kok Sui

1.  We offer individual and group HeartMath® Building Personal Resilience program and biofeedback coherence breathwork practices.

2. One on one goal-oriented clinical EFT

3.  Group combined training in HeartMath® and EFT

The practices of Heart-Coherence, Breathwork or meditating while focusing on Heart Qualities such as gratitude, doing forgiveness work, and Clinical EFT Tapping on specific stressful events are all helpful in lowering stress within our system. 

When we can lower our overall stress response it is easier to then open and keep the Heart center open. We begin to experience our Truer loving wise nature. We are less fearful, ignorant, biased, and judgmental towards ourselves and others. When the Heart tends to remain open over time it deepens our Awareness, our spiritual practices, and the ability to connect and understand how we affect each other and naturally care and be aware of that.  Once we learn and develop a practice of Heart-Coherence we can then more easily transition into deeper heart-focused meditation practices like the Twin Hearts meditation.

We then naturally strive to Do No Harm and be in Oneness with All. This is the practice of reducing our own suffering not just for our own sake but as a service to the world.

To be able to sit in the stillness, quite the mind, and open the Heart connecting inward takes practice.  Let's practice together!

Providing individual and group support and training. We work with professionals, clients, advocates, and especially community-based nonprofit organizations. 

"It is in Giving that we receive.

As we sow abundantly, We Reap Abundantly. This is the Divine Law."

- GrandMaster Choa Kok Sui

We practice to Heal, to Evolve, to Serve, and to Love.  

This is how we help!

 I strive to honor all the Great Ones by practicing as diligently as possible, work on my weaknesses, and spread love through helping others in healthy ways. It is in giving that we receive. We are all both the Teacher and the Student. Therefore, we help and serve each other by doing this work with our deepest sincerity.  

We have weekly and monthly practices and also participate with other Heart-Centered meditation groups in Oneness.